⌛ Take a break from the hustle and flow into this dynamic yet mindful midday practice. Designed to recharge your body and refresh your mind, this class integrates Vinyasa Flow sequences with focused breathwork. Through the asana practice and breath awareness, you’ll build flexibility, strength, and concentration, making it the perfect reset for your lunch break, creating the space you need to continue your work day.
Perfect for:
Individuals looking for a mid-lunch break that promotes both physical vitality and mental clarity, preparing you to tackle the rest of your workday with ease.
About the host:
🧘♀️ For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.
Denizen Eiswerk
Köpenicker Strasse 40
Berlin 10179 Germany
You're free to cancel up to a week before the event. After that, your ticket is non-refundable. Please contact one of our team members if you have any further questions.
