🪷 This class combines slow, mindful movements and with conscious breathwork exercises, helping you set a calm and focused tone for the day ahead. Through the asana practice and breath awareness, you’ll cultivate mindfulness, ease stress, and enhance mental clarity. This holistic approach creates space for reflection and prepares you for a balanced day.
Perfect for:
Those seeking a peaceful, centered start to their morning, supporting focus and emotional balance throughout the workday.
About the host:
🧘♀️ For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.
Denizen Eiswerk
Köpenicker Strasse 40
Berlin 10179 Germany
You're free to cancel up to a week before the event. After that, your ticket is non-refundable. Please contact one of our team members if you have any further questions.
