☯️ Finish your day with a balanced Yang to Yin yoga experience, blending the energizing strength of a more active Vinyasa Flow with the calm and restorative qualities of Yin. Begin with dynamic, breath-centered sequences to build strength, release stress, and energize your body, transitioning from the activity of the day. Then, shift into deep, gentle Yin poses, allowing for a mindful release that quiets the mind and soothes the body, setting the stage for a restful evening.
Perfect for:
⚖️ Those seeking a holistic evening practice to release tension, restore balance, practice mindfulness and recharge mentally and physically after a busy day.
About the host:
🧘♀️ For Ana, sharing yoga is about creating a safe space where students can immerse themselves in the present moment and work towards personal growth and introspection. Through asana, pranayama, and mindfulness, she guides them towards the ultimate goal of meditation. Her classes, whether Vinyasa, Yin, or Jivamukti's Spiritual Warrior, integrate breath and movement in a way that fosters deep awareness and inner peace.
Denizen Eiswerk
Köpenicker Strasse 40
Berlin 10179 Germany
You're free to cancel up to a week before the event. After that, your ticket is non-refundable. Please contact one of our team members if you have any further questions.
